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Tag: overthinking

Guilt Trip

Guilt Trip

‘I feel bad’ ‘It is my fault’ ‘I will never forgive myself’ Sounds familiar? Relatable? The emotion experienced here is Guilt: a self-conscious, moral emotion. It drives us to do things that are socially appropriate.  It also acts as a red-flag that signals the need for empathy towards others. Everybody experiences guilt- at work, with friends, family, colleagues and romantic partners. You may feel guilty if your sibling is shouted at because you spilled the beans or you could feel…

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Are you Addicted to Thinking? Break the Loop!

Are you Addicted to Thinking? Break the Loop!

“There is no tougher prison than the ones we create for ourselves within our mind”. We have the ability to fabricate in our minds events of our past and future, make narratives, create new situations and mentally gnaw on all the possible calamities that can likely occur in our lives. Some of us tend to overanalyse and deconstruct the contents of the events leaving us in a state of anguish. The same instance and event is played in our minds…

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