Self-forgiveness

Self-forgiveness

Breathe-In Forgiveness, Breathe-Out Blame “Don’t waste your time on such petty issues. Be strong and tough, that is the only way you will survive in this rat-race.” As a child, these statements are what I heard. Before I realized, these advices on how to live became my reality. I became a strong, tough woman, but internalized the belief that “Emotions make you weak. It is time-consuming. Push it and walk away.” I walked on this path for many years. Excellence…

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Are you emotionally exhausted?

Are you emotionally exhausted?

Tired of physical or thinking based work all day long, laborious tasks, long hours of commute to work, getting through the routine of a 5 or 6 day week with difficulty and, probably having some respite from it or not; the consequences of such stress or exhaustion are experienced both in the physical and emotional realm.  We somehow seem to be better equipped to either deal or cope with the physical weariness. What about Emotional exhaustion?  Do we pay attention…

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