Breaking Myths About Counselling

Breaking Myths About Counselling

Do you feel never understood? Do you feel judged? Is finding someone who can relate to your pain, work towards your healing and empower you to restore your own happiness difficult to find? It is true that stigma still exists when it comes to your emotional health. Many who could profit from counselling are just not stepping forward. Why? Here are some myths that are preventing many from seeking counselling: 1. ‘I am not strong’ In a world of entitlement,…

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Self care for mental wellness

Self care for mental wellness

“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” Noam Shpancer. Mind and body are not separate. What affects one, affects the other. Self-care is not selfish. In order for you to be caring towards others, you need to be fully caring towards yourselves first.  When you take good care of yourself physically, emotionally and mentally, everything else will feel right, you will feel refreshed and develop positive self-esteem. It will…

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