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Category: Work Life

Work–life harmony

Work–life harmony

Life and work are interdependent; work is a part of our life. Our health, relationships, wellbeing, lifestyle, adaptability, etc. – all of it influences our performance at work. Hence the focus must be on bringing in the harmony in all aspects of our life, so that we can be at peace. 1) SELF CARE: You are of utmost priority. Acknowledge your feelings. Try this: • Focus on healthy eating habits. • Get good sleep • Exercise • Positive self-talk 2)…

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How to Strike a Good Work–Life Balance.

How to Strike a Good Work–Life Balance.

Consequences of a poor balance between work and personal life affect the individual and the organization he/she works for. Helping oneself achieve a good work–life balance increases work efficiency and satisfaction while ensuring good personal health and healthy relationships. Here are 6 ways to strike a good work–life balance: 1. Take time for yourself… put ‘YOU’ at the top of your ‘priority’ list. 2. Learn to say ‘NO’. Take time for activities that are meaningful and important to you. 3….

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