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How to go from change-resistant to change-adaptive

How to go from change-resistant to change-adaptive

I’ve been navigating change ever since I’ve been a sixteen-year-old. Changes of many kinds, for me and for those I treasure most in life. Being an extremely change-resistant person, I have never wanted to be out of my comfort zone, but quite often if not always, change didn’t fail to knock on my door. Change couldn’t care less if I am change resistant or not. There’s a huge one that my family and I are facing, as I write this…

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Beating exam stress.

Beating exam stress.

Preparing for an exam, which is round the corner, can cause stress and create feelings of worry. This happens due to the pressure to excel by performing to our optimum best. Such feelings indicate that we need to focus on planning a schedule that will help us in successfully completing the task on hand. Some ways to handle exam stress: Knowing ourselves Identifying our best time for studying, picking our most preferred method of studying and the place of study…

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