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Emotional Perfectionism

Emotional Perfectionism

Do you often hear yourself say – I’m a perfectionist, I have to be at my best always? If you have, then it is likely that you impose some pressure on yourself. Sometimes, you feel best only if you have met your own standard of perfection. This is called emotional perfectionism. All of us want to strive towards perfection. It is due to our years’ of conditioning and observation that we have learned this pattern. Our sense of self could…

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Self-forgiveness

Self-forgiveness

Breathe-In Forgiveness, Breathe-Out Blame “Don’t waste your time on such petty issues. Be strong and tough, that is the only way you will survive in this rat-race.” As a child, these statements are what I heard. Before I realized, these advices on how to live became my reality. I became a strong, tough woman, but internalized the belief that “Emotions make you weak. It is time-consuming. Push it and walk away.” I walked on this path for many years. Excellence…

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