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Category: Stress

Feeling of Underachievement

Feeling of Underachievement

Am I realistic about my capabilities? Is it underachievement? Why am I always failing, falling short of the mark and often unable to reach my goals? I can’t succeed no matter what I do….. I am never good enough My peers are so talented, creative and, excellent in their work……   Are we all familiar with such mental dialogues?? These are thoughts that keep haunting us when we set a certain niche for ourselves and are in constant race to…

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Give your stress wings and make it fly away

Give your stress wings and make it fly away

“It’s not stress that kills us, it is our reaction to it”- Hans Selye  Each one of us feel stressed from time to time. Some of us will be able to deal with it positively while others become victims of its adverse effects.  Stress is not always bad. It is part of our lives; some amount of stress is necessary for all living beings.  Moderate level of stress motivates us to stay focused, be energetic, alert and helps us give…

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