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Category: Self-help

Self care for mental wellness

Self care for mental wellness

“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” Noam Shpancer. Mind and body are not separate. What affects one, affects the other. Self-care is not selfish. In order for you to be caring towards others, you need to be fully caring towards yourselves first.  When you take good care of yourself physically, emotionally and mentally, everything else will feel right, you will feel refreshed and develop positive self-esteem. It will…

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Grief and Bereavement

Grief and Bereavement

Leo Tolstoy, the greatest writer of all times quoted… “Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.”   To love and to be loved, by far has been the greatest gift of life. Nothing more precious or rewarding; when that screeches to a grinding halt and ceases forever, the pain is unspeakable and unbearable, measured to the likes of a limb being…

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