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Category: Self-help

Feeling of Underachievement

Feeling of Underachievement

Am I realistic about my capabilities? Is it underachievement? Why am I always failing, falling short of the mark and often unable to reach my goals? I can’t succeed no matter what I do….. I am never good enough My peers are so talented, creative and, excellent in their work……   Are we all familiar with such mental dialogues?? These are thoughts that keep haunting us when we set a certain niche for ourselves and are in constant race to…

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Self care for mental wellness

Self care for mental wellness

“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” Noam Shpancer. Mind and body are not separate. What affects one, affects the other. Self-care is not selfish. In order for you to be caring towards others, you need to be fully caring towards yourselves first.  When you take good care of yourself physically, emotionally and mentally, everything else will feel right, you will feel refreshed and develop positive self-esteem. It will…

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