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Category: Self-Care

Kindness Begins With You

Kindness Begins With You

“Always be kind to others and never expect anything in return”, a popular saying most of us heard in our growing years. Being kind has always been a virtue one possesses to be considered a compassionate and good natured person. Culturally, we have been indoctrinated to look away from ourselves and be there for others. Being there for ourselves or being kind is interpreted as being selfish, weak, complacent, indulging in self pity, or even narcissistic.  We are our own…

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“I wonder how this will end… Everyone around seem to be managing quite well… Will I end up losing my job… I think it could happen soon since I have not been doing too well…I do not see myself doing well in the future too…I am a failure…this could be the beginning of my end “…And the snow ball effect of Vivek’s self flagellating thoughts start to spiral his morale downwards and he completely drowns himself in self pity. Self…

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