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Category: Self-Care

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“I wonder how this will end… Everyone around seem to be managing quite well… Will I end up losing my job… I think it could happen soon since I have not been doing too well…I do not see myself doing well in the future too…I am a failure…this could be the beginning of my end “…And the snow ball effect of Vivek’s self flagellating thoughts start to spiral his morale downwards and he completely drowns himself in self pity. Self…

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Self-forgiveness

Self-forgiveness

Breathe-In Forgiveness, Breathe-Out Blame “Don’t waste your time on such petty issues. Be strong and tough, that is the only way you will survive in this rat-race.” As a child, these statements are what I heard. Before I realized, these advices on how to live became my reality. I became a strong, tough woman, but internalized the belief that “Emotions make you weak. It is time-consuming. Push it and walk away.” I walked on this path for many years. Excellence…

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