Browsed by
Category: New Year 2019

Ushering in Twenty Nineteen with an ‘Attitude of Gratitude’

Ushering in Twenty Nineteen with an ‘Attitude of Gratitude’

As much as gratitude is an emotion, mood or a personality trait, it is also a skill; the more it is practised and trained, one can always have many things to be grateful for. Gratitude impacts wellbeing; emotional wellbeing is increased by positive emotions such as optimism, joy, happiness, hope and satisfaction. Physically it lowers blood pressure, improves immune system, aids enough physical exercise, quality sleep and perhaps right eating too.  Socially one tends to be more appreciative, empathetic, compassionate…

Read More Read More