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Category: Empathy

Kindness Begins With You

Kindness Begins With You

“Always be kind to others and never expect anything in return”, a popular saying most of us heard in our growing years. Being kind has always been a virtue one possesses to be considered a compassionate and good natured person. Culturally, we have been indoctrinated to look away from ourselves and be there for others. Being there for ourselves or being kind is interpreted as being selfish, weak, complacent, indulging in self pity, or even narcissistic.  We are our own…

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Acceptance: an essential choice for coping well

Acceptance: an essential choice for coping well

As we look back on the year that’s gone by, we have collectively learnt much; much that we probably wouldn’t have if it was just another normal year. Awareness, Acceptance and Adaptation were the three ‘As’ that were most talked about in every circle, for everyone wanting to cope with what came upon us. Every traveller on that road of life’s journey has various choices to make and, with a variety of challenges that come our way most times in…

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