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Category: Emotions

Emotional Intelligence

Emotional Intelligence

 Emotional Intelligence!! Yes it’s equally important. Isn’t it important to know how and why we feel a certain way? This understanding can be challenging especially when the answers are not apparent. Emotions are both conscious and unconscious and can have a strong impact on our feelings and responses. The ability to identify, understand and manage ourselves and our emotions is referred to as Emotional Intelligence.  A deep understanding of our own emotions will help us assess the emotions of those…

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Are you Addicted to Thinking? Break the Loop!

Are you Addicted to Thinking? Break the Loop!

“There is no tougher prison than the ones we create for ourselves within our mind”. We have the ability to fabricate in our minds events of our past and future, make narratives, create new situations and mentally gnaw on all the possible calamities that can likely occur in our lives. Some of us tend to overanalyse and deconstruct the contents of the events leaving us in a state of anguish. The same instance and event is played in our minds…

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