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Category: Emotions

How to go from change-resistant to change-adaptive

How to go from change-resistant to change-adaptive

I’ve been navigating change ever since I’ve been a sixteen-year-old. Changes of many kinds, for me and for those I treasure most in life. Being an extremely change-resistant person, I have never wanted to be out of my comfort zone, but quite often if not always, change didn’t fail to knock on my door. Change couldn’t care less if I am change resistant or not. There’s a huge one that my family and I are facing, as I write this…

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Give your stress wings and make it fly away

Give your stress wings and make it fly away

“It’s not stress that kills us, it is our reaction to it”- Hans Selye  Each one of us feel stressed from time to time. Some of us will be able to deal with it positively while others become victims of its adverse effects.  Stress is not always bad. It is part of our lives; some amount of stress is necessary for all living beings.  Moderate level of stress motivates us to stay focused, be energetic, alert and helps us give…

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