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Category: Emotions

Are you emotionally exhausted?

Are you emotionally exhausted?

Tired of physical or thinking based work all day long, laborious tasks, long hours of commute to work, getting through the routine of a 5 or 6 day week with difficulty and, probably having some respite from it or not; the consequences of such stress or exhaustion are experienced both in the physical and emotional realm.  We somehow seem to be better equipped to either deal or cope with the physical weariness. What about Emotional exhaustion?  Do we pay attention…

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Emotional Intelligence

Emotional Intelligence

 Emotional Intelligence!! Yes it’s equally important. Isn’t it important to know how and why we feel a certain way? This understanding can be challenging especially when the answers are not apparent. Emotions are both conscious and unconscious and can have a strong impact on our feelings and responses. The ability to identify, understand and manage ourselves and our emotions is referred to as Emotional Intelligence.  A deep understanding of our own emotions will help us assess the emotions of those…

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