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Category: Counselling

Kindness Begins With You

Kindness Begins With You

“Always be kind to others and never expect anything in return”, a popular saying most of us heard in our growing years. Being kind has always been a virtue one possesses to be considered a compassionate and good natured person. Culturally, we have been indoctrinated to look away from ourselves and be there for others. Being there for ourselves or being kind is interpreted as being selfish, weak, complacent, indulging in self pity, or even narcissistic.  We are our own…

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Breaking Myths About Counselling

Breaking Myths About Counselling

Do you feel never understood? Do you feel judged? Is finding someone who can relate to your pain, work towards your healing and empower you to restore your own happiness difficult to find? It is true that stigma still exists when it comes to your emotional health. Many who could profit from counselling are just not stepping forward. Why? Here are some myths that are preventing many from seeking counselling: 1. ‘I am not strong’ In a world of entitlement,…

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