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Acceptance: an essential choice for coping well

Acceptance: an essential choice for coping well

As we look back on the year that’s gone by, we have collectively learnt much; much that we probably wouldn’t have if it was just another normal year. Awareness, Acceptance and Adaptation were the three ‘As’ that were most talked about in every circle, for everyone wanting to cope with what came upon us. Every traveller on that road of life’s journey has various choices to make and, with a variety of challenges that come our way most times in…

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Emotional Perfectionism

Emotional Perfectionism

Do you often hear yourself say – I’m a perfectionist, I have to be at my best always? If you have, then it is likely that you impose some pressure on yourself. Sometimes, you feel best only if you have met your own standard of perfection. This is called emotional perfectionism. All of us want to strive towards perfection. It is due to our years’ of conditioning and observation that we have learned this pattern. Our sense of self could…

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