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Give your stress wings and make it fly away

Give your stress wings and make it fly away

“It’s not stress that kills us, it is our reaction to it”- Hans Selye  Each one of us feel stressed from time to time. Some of us will be able to deal with it positively while others become victims of its adverse effects.  Stress is not always bad. It is part of our lives; some amount of stress is necessary for all living beings.  Moderate level of stress motivates us to stay focused, be energetic, alert and helps us give…

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You are your own champion.

You are your own champion.

 ‘Hi Supriya, don’t expect anything from anybody. You are much better than what you think and what feel you are. You should enjoy your life.  You have a steady income with a decent amount that you get as rent for the property you have let out. All you need to do is cook good food, keep your home neat and clean and help your kids with their studies. The most important thing you need to do is not be negative…

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