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Month: August 2021

Are We Emotionally Agile?

Are We Emotionally Agile?

The term “agility” commonly denotes one’s physical ability to move fast and effortlessly. An agile person is known for his dexterity and nimbleness in physical movement. Being emotionally agile refers to the ability to manage thoughts, emotions and the mental stories we tell ourselves. Our inner world – the thoughts, emotions and our stories drives every aspect of our lives. Emotions are a naturally occurring process in human beings which helps us communicate with others and ourselves too. The stories…

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