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Month: December 2020

Emotional Perfectionism

Emotional Perfectionism

Do you often hear yourself say – I’m a perfectionist, I have to be at my best always? If you have, then it is likely that you impose some pressure on yourself. Sometimes, you feel best only if you have met your own standard of perfection. This is called emotional perfectionism. All of us want to strive towards perfection. It is due to our years’ of conditioning and observation that we have learned this pattern. Our sense of self could…

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Betrayal – Trauma in Relationships

Betrayal – Trauma in Relationships

The 12th wedding anniversary celebrations of Sarita and Pankaj ended on a sour note. All the lies, deceit, manipulations tumbled out of the closet for Sarita. Pankaj was no longer her Knight in shining armour who had taken a vow “till death do us part”. She could hear the deafening sound of trust shattering within her and was left grappling with what was real of all the years spent together as a couple. Betrayal is an emotional assault on the…

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