Browsed by
Month: December 2018

Ushering in Twenty Nineteen with an ‘Attitude of Gratitude’

Ushering in Twenty Nineteen with an ‘Attitude of Gratitude’

As much as gratitude is an emotion, mood or a personality trait, it is also a skill; the more it is practised and trained, one can always have many things to be grateful for. Gratitude impacts wellbeing; emotional wellbeing is increased by positive emotions such as optimism, joy, happiness, hope and satisfaction. Physically it lowers blood pressure, improves immune system, aids enough physical exercise, quality sleep and perhaps right eating too.  Socially one tends to be more appreciative, empathetic, compassionate…

Read More Read More






.

.

An instant response from her parents… and, what Sushma heard was,“you are thinking too much”, “you shouldn’t care much about it”, “you are stressing yourself too much on this”…  Even before they heard her out and listened to her problem, or her side of the story, everyone around Sushma hurriedly jumped into asking her to brush it under the carpet. No one really wanted to talk more about the emotional aspect. There is a huge social stigma about depression and…

Read More Read More