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Month: November 2017

Shhhhh… It’s a secret!

Shhhhh… It’s a secret!

Insecurity is the inner feeling of being threatened or inadequate in some way. The root cause may be from the kind of childhood experiences you have had, past traumas, recent experiences of failure or rejection, loneliness, social anxiety, negative beliefs about yourself, perfectionism, or having a critical parent or partner. The feeling of insecurity may not hamper your day-to-day functioning, but it goes on to continually make way into your thoughts. Stepping Out… Put your inner critic in its place…

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Understanding sadness.

Understanding sadness.

Feeling sad is as normal as feeling happy. As happiness is the natural response to satisfaction and abundance, sadness is the natural response to pain and adversity. As much as we want to believe in an external cause outside of us, responsible for the sadness, we fail to substantiate this belief. We endure psychological pain due to the hardships encountered in life. Interpersonal conflicts, rejection, loneliness, neglect, dejection, frustration, shame and abandonment are the common predictors of sadness. These are…

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