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Month: October 2017

Work–life harmony

Work–life harmony

Life and work are interdependent; work is a part of our life. Our health, relationships, wellbeing, lifestyle, adaptability, etc. – all of it influences our performance at work. Hence the focus must be on bringing in the harmony in all aspects of our life, so that we can be at peace. 1) SELF CARE: You are of utmost priority. Acknowledge your feelings. Try this: • Focus on healthy eating habits. • Get good sleep • Exercise • Positive self-talk 2)…

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