Self care for mental wellness

Self care for mental wellness

“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” Noam Shpancer. Mind and body are not separate. What affects one, affects the other. Self-care is not selfish. In order for you to be caring towards others, you need to be fully caring towards yourselves first.  When you take good care of yourself physically, emotionally and mentally, everything else will feel right, you will feel refreshed and develop positive self-esteem. It will…

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Hope… A life force to move ahead

Hope… A life force to move ahead

Positive life orientation has always been considered as one of the necessary ingredients for a happy and healthy life. It has been referred to in various ways like being optimistic, positive, resilient and hopeful. Several years ago… a leading cancer hospital had interns joining in for their first-hand experience with real time patients. The air around them was high in excitement, eagerness to learn with a few apprehensions too. The rounds to the wards began with the patient and their…

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