Are We Emotionally Agile?

Are We Emotionally Agile?

The term “agility” commonly denotes one’s physical ability to move fast and effortlessly. An agile person is known for his dexterity and nimbleness in physical movement. Being emotionally agile refers to the ability to manage thoughts, emotions and the mental stories we tell ourselves. Our inner world – the thoughts, emotions and our stories drives every aspect of our lives. Emotions are a naturally occurring process in human beings which helps us communicate with others and ourselves too. The stories…

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Grief and Transience

Grief and Transience

You can’t get past it, but you can get through it. Losing a person in your life can be a heart wrenching experience. With the increasing number of Covid cases, we are experiencing enormous distress. The current situation is incomprehensible. There are multiple forms of loss around us; leaving us to grieve for long. We have experienced loss during this time indicating that we need to try to understand what we are going through. The process of grief and our…

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